| Learning Meditation-The Online Program |
| Meditation for Beginners
39.95
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Meditation is a visceral, living practice with scientifically proven health benefits. Our course will guide you through a 6 week process during which Tobin Blake will walk you through everything you need to develop a regular meditation practice of your own. This program is an active one, for meditation is best learned through experimentation. If you are looking for a life filled with more meaning, balance and health, our program in meditation is right for you. The system will provide instruction on:
♥ Meditation positions and posture
♥ Breathing and concentration techniques
♥ Mantras
♥ Visualization and guided meditation
♥ Third Eye and chakra meditations
♥ Zazen
♥ Color meditation
♥ How to overcome restlessness
♥ Dispelling the many myths of the practice
♥ The role of forgiveness, loving kindness, and compassion in meditation
♥ Ancient, proven techniques for opening the heart chakra
♥ Overcoming restlessness and learning to go deep
All students will enjoy direct correspondence via e-mail with Tobin. You are encouraged to ask questions and share your experiences. This course is meant to be an active, hands-on learning experience.
Six Week Course $39
Bonus: Students also receive an optional invitation for a free 30 minute phone or Skype consultation with Tobin.
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