| The Secret Garden of Meditation: 100 Daily Meditations
Available fall, 2010.
PRE-ORDER NOW! $12.95
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The Secret Garden of Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy
Developed to help beginning students build a solid, daily meditation program - or for advancing students who are ready to take their practice to the next level, but who are frustrated by their inability to focus and go deeply into meditation - this hands-on workbook provides powerful exercises for breaking through resistance and restlessness, and offers groundbreaking insights as to what really keeps us from letting go and going deep.
→ Basic meditation training and techniques
→ 100 daily meditations
→ Overcoming anxiety, depression, and fear
→ Freeing yourself from guilt
→ Health and healing exercises
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